What are the best ways to hydrate your skin?
Published
These quick tips are the long and short of keeping your skin hydrated. ◉Get 8 to 9 hours sleep.◉ ◉Limit showers to 5 to 10 minutes, and use lukewarm water.◉ ◉Drink enough water.◉ ◉Limit coffee and alcohol.◉ ◉Limit or avoid smoking.◉ ◉Switch to a gentle cleanser.◉ ◉Eat a varied diet that’s rich in essential fatty acids.◉ ◉Use products containing ceramides, hyaluronic acid, lipids, and fatty acids.◉ ◉Use a hydrating sleep mask.◉ ◉Protect your skin from the sun, wind, and cold.◉ ◉Create a moisture barrier with petroleum jelly.◉ ◉Try to reduce your stress levels.◉
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